Current Course: February, Mondays 9 am – 10:15 am
75 mins. | $20 per class
The goal of yin yoga is to find comfort and peace within yourself; an invaluable skill to have. Through slow, steady stretches held for an extended period of time, the connective tissues are repaired. And more length and strength — in both mind and body — are achieved.
Classes fill up quickly, please call Uniquely Pure to reserve your space. Bolsters and blocks required (yoga props provided on a first come first served basis)
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Kundalini yoga is both spiritual and physical, incorporating movement with breath, mantra and meditation. The practice places a strong emphasis on consciousness as a means of activating energy centres throughout the body. Through specific combinations of actions, specific results (such as anxiety reduction and cleansing of the lymph system) can be achieved.
Thursdays 6 pm – 7 pm
60 mins. | Walk-In $20 | 4-Class Pass $75 (consecutive) | 9-Class Pass $150 (3 month expiry)
Arrive by 5:45pm with a blanket & yoga mat.
Private Yoga / Meditation
$50 per session
Corporate & Group Rates
Up to 30 Students $170 flat fee | 30+ $230 flat fee