SUNDAY STRETCH & MEDITATION CLASS
Sunday, August 25th 2019
4:00pm – 5:30pm | At the Uniquely Pure Studio
Complimentary head massage in your Shavasana! Stay for tea & treats...
Book online to reserve your space | Pre-register only
Current Course: July 1st-8th 15th 22nd 29th
Walk in’s available please contact Kelly for details
Monday Mornings 9am – 10:15am (75 mins.) | $20 per class
The goal of yin yoga is to find comfort and peace within yourself; an invaluable skill to have. Through slow, steady stretches held for an extended period of time, the connective tissues are repaired. And more length and strength — in both mind and body — are achieved.
Classes fill up quickly, please call Uniquely Pure to reserve your space. Bolsters and blocks required (yoga props provided on a first come first served basis)
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Kundalini yoga is both spiritual and physical, incorporating movement with breath, mantra and meditation. The practice places a strong emphasis on consciousness as a means of activating energy centres throughout the body. Through specific combinations of actions, specific results (such as anxiety reduction and cleansing of the lymph system) can be achieved.
Thursdays 6 pm – 7 pm (Spaces Available)
60 mins. | Walk-in $20 or see passes available for purchase below
Arrive by 5:45pm with a blanket & yoga mat.
Private Yoga / Meditation
$50 per session
Corporate & Group Rates
Up to 30 Students $170 flat fee | 30+ $230 flat fee
Passes available for purchase!
4-class pass (consecutive): $75 | 9-class pass (3 month expiry): $150 | Prices include HST
Pay by e-transfer to email@example.com — use password “yoga”
Instructional Yoga Videos
Please complete these series in their entirety to receive the full benefits.
More videos available on the Uniquely Pure YouTube channel.