Yin Yoga

Current Course: May 6th-13-20 &27th

Monday mornings 9am – 10:15am

75 mins. | $20 per class

The goal of yin yoga is to find comfort and peace within yourself; an invaluable skill to have. Through slow, steady stretches held for an extended period of time, the connective tissues are repaired. And more length and strength — in both mind and body — are achieved.

Classes fill up quickly, please call Uniquely Pure to reserve your space. Bolsters and blocks required (yoga props provided on a first come first served basis)

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Kundalini Yoga

Kundalini yoga is both spiritual and physical, incorporating movement with breath, mantra and meditation. The practice places a strong emphasis on consciousness as a means of activating energy centres throughout the body. Through specific combinations of actions, specific results (such as anxiety reduction and cleansing of the lymph system) can be achieved.

Thursdays 6 pm – 7 pm (Spaces Available)

60 mins. | Walk-In $20 | 4-Class Pass $75 (consecutive) | 9-Class Pass $150 (3 month expiry)

Arrive by 5:45pm with a blanket & yoga mat.

Private Yoga / Meditation

$50 per session

Corporate & Group Rates

Up to 30 Students $170 flat fee | 30+ $230 flat fee



Instructional Yoga Videos

 

This Kundalini Yoga Kriya is designed to heal the stress that stores itself in the body.

 

This Kundalini yoga series heals the nervous system and cleanses the body of toxins.

Please complete these series in their entirety to receive the full benefits.


The studio

The studio


After doing the yoga set for Renewal of Energy this week, I came home on a real high, which was still with me the next morning as I drove to work. That was a great set! I loved the feeling it gave me, and was amazed how long that feeling lasted.
— Helen