Join me for Kundalini Yoga at the Belwood Hall on Dec. 3rd
Next Yin CoursE
November Mondays 9 am – 10:15 am(Full)
Classes fill up quickly please call Uniquely Pure to reserve your space.
75 minutes. Bolsters and blocks required - yoga props provided on 1st come 1st serve basis.
The goal of yin yoga is to find comfort and peace within yourself; an invaluable skill to have. Through slow, steady stretches held for an extended period of time, the connective tissues are repaired. And more length and strength — in both mind and body — are achieved.
Walk In $20 | Month Pass $90
Thursdays 6 pm – 7 pm
1 hour. Arrive by 5:45pm with a blanket and a yoga mat.
Kundalini yoga is both spiritual and physical, incorporating movement with breath, mantra and meditation. The practice places a strong emphasis on consciousness as a means of activating energy centres throughout the body. Through specific combinations of actions, specific results (such as anxiety reduction and cleansing of the lymph system) can be achieved.
Thursday night class
Walk In $20 | 4-Class Pass $75 (consecutive) | 9-Class Pass $150 (3 month expiry)
PRIVATE YOGA / MEDITATION
Private Yoga Session $50.00
CORPORATE & GROUp RATES
Up to 30 Students $170.00 flat fee | 30+ $230.00 flat fee